A  muscular,  lean, healthy  body is the goal of  people who start an exercise program, but the road to a muscular, healthy  body can be confusing, and discouraging to say the least. There are many unscrupulous supplement companies out there who try to separate you from your hard earned money, peddling  potions and pills. These supplement companies advertise fat loss in record time- Just pop this pill Or drink this potion and you'll see instant results

The supplement companies know you want tone your body and lose fat and will try anything to get  results

A Phillips Ranch Personal Trainer will ensure you're on the right road.  

Phillips Ranch Personal Training has 5 tips to help you tone & lose fat  without the supplement companies and their bag of potions and pills.

     After                                          Before

I finally fit in my favorite skirts again thanks to Phillips Ranch Personal Training

                                                       Angela J  Pomona Ca

1.Resistance training - This  form of exercise  will put muscle on your body guaranteed  Your muscles adapt to resistance  training by adding muscle tissue to your frame. There are many different ways to use resistance training. For example there are bands, bodyweight,  medballs, kettlebells, etc  A Phillips Ranch Personal Trainer will tell you the best form of resistance training is good ole fashion  barbells, and dumbbells.  Barbells & dumbbells are not only versatile, but balance, and coordination is challenged which means more muscle fiber used ie more calories burned = more fat burned.

2. Balanced Meals-  It is very important to include in each meal a  lean form of protein, complex carbohydrate, and healthy fat.  Protein often times is the forgotten piece of the puzzle when it comes to  meal preparation. The first thing most people grab for says Phillips Ranch Personal Trainer  when their really hungry, and strapped for time  is some form of carbohydrate. First of all there's nothing wrong with carbohydrates as long as its complex  carbohydrate.       Protein, should be the first thing you grab for when in a hurry. Protein will help you recover from workouts and add muscle tone on your body.

Complex Carbohydrates will ensure your energy levels are on an even keel throughout the day. Also, Complex carbohydrates will energize your resistance training workouts securing muscle gains for all your efforts in the gym.

Healthy fats are a great source of energy . Each gram of healthy fat consists of  9 calories as opposed to carbohydrates and  protein supplying  4 calories per gram.  Healthy fat also elevates your immune system, and rids your body of the "bad" fat.

 A Phillips Ranch Personal Trainer will design a Workout and nutritional program that is specifically for you.

 A Phillips Ranch Personal Trainer will devise a plan using strength training and nutrition to help you attain a healthy, toned, lean body, safely, and quickly.

 No longer will you have to worry about unscrupulous supplement companies making empty promises, only leading to more frustration and feelings of failure.

Your Phillips Ranch Personal Trainer will  take you by the hand and lead you step by step, hurdling all the road blocks along the way, until you  have reached your goal of a healthy, lean body.

3 Rest-  You might ask what does rest have to do with toning your body?  Rest has a lot to do with toning your body. You don't put on muscle in the gym lifting weights. Resistance Training breaks  down muscle tissue and as we've said earlier your body adapts by adding muscle tissue on your  body.  This adaptation process takes place while your sleeping. It's very Important to get 8 hours of sleep if toning your body is the goal . This will ensure your body is recovered from the workout,  and is now ready for the next training session.

 Your Phillips Ranch Personal Trainer will design a program to allow proper recovery, which will accelerate results and guard against injury.

4. Consume High Quality Calories- Often  times when someone wants to tone their body they have a tendency to just shovel calories no matter what the quality. A "free" for all strategy to eating for muscle tone is a huge miscalculation. Consuming calories consisting of fat, and sugar will pack on the fat, and severely limit your ability to eat healthy food. Remember to choose healthy high quality calories ,to tone, and drop body fat. 

 5. Use Multi- Joint Movements- Adding   multi- joint movements in your muscle building program will accelerate your progress considerably. Multi joint movements use multiple muscles to complete the  exercise. If more muscle is used, expect more muscle on your body guaranteed   You will see many people in the gym wasting their time with bicep curls, and leg extensions.  Those movements are isolation exercises(one muscle at a time), which use one joint at a time.   What this means for you is less muscle being worked which means less muscle on your frame less fat burned.

 There you have it 5 tips from Phillips Ranch Personal Training.

Cindy Ryniak Walnut Ca

 Personal Training  Rowland Heights 

Diamond Bar       Walnut