This is in contrast to exercises that  are single joint movements  which work one muscle at a time

 A Walnut Personal Trainer will ensure you're working multi - joint movements in order to burn as many calories as possible. If your goal is to burn body fat and tone your body in the quickest amount of time work with a Walnut Personal Trainer and always perform multi - joint movements.

.  

 If  you’re going to work  hard at the gym you might as

 well get as much bang for the buck as possible 

Before                                        After

Walnut Personal Trainers focused on using multi joint movements and the fat melted off

I could never lose fat in the past. I had tried everything. I lost over 40lbs

                                                                          Virginia Aragon  Pomona Ca

A Walnut Personal Trainer will focus on movements that are safe and will burn optimal amounts of body fat , and tone and tighten your body.   

      Here are 3  Fat Burning Muscle Building Bodyweight exercises that a Walnut personal Trainer uses.

       1. Push –Ups -   This  is a  great  upperbody bodyweight exercise with emphasis on the chest shoulders and triceps, with core involvement as well. This exercise is performed with body off the floor lower yourself  to floor and press your body off floor.  Can be modified by starting with knees on floor.

     2. Squats -   great lower body movement which emphasizes quadriceps hamstring and glutes does work the whole body and is a great calorie burner.

        Have your feet shoulder width apart look straight ahead initiate movement by extending hips down and back to parallel with the floor and return to starting position

   After                                       Before

 I can finally wear my Mini Skirts again.

I lost over 60lbs. The workouts are fun &

always different. I learned proper exercise form

which acclerated my results

                        Angela J   Pomona Ca

   3.  Plank – this exercise is a full body movement with emphasis on core. Perform exercise by lying  face down on floor and lifting body off ground with lower arms and  feet. Bridge the body off floor, weight from body will be sustained with lower arms and toes.

  These 3  exercises are a  good start to a  successful exercise program. Stick to the muti

joint movements. Stay away from machines and single joint movements.